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How to set your baby up for success in sleep
Welcome sleepy parents
Why the right environment is crucial to baby sleep (3:21)
Step 1: Establish a Predictable (and Portable!) Pre-Sleep Routine
Predictability lets growing minds know what to expect (3:45)
Recipe for a soothing pre-sleep routine
Your Pre-Sleep Routine Worksheet
Step 2: Create a Positive Sleep Environment
4 things your baby needs to get the best sleep
Step 3: Bask in the Lightest Light and Darkest Dark
Light/Dark Cycles and the Circadian System (2:55)
Step 4: Select Comfort Items That Your Baby Adores
Tried and true association items that work!
Step 5: Stick to the Schedule
Schedules keep body systems in happy alignment (4:04)
Sample (fillable) schedules for the first 18 months
Course Wrap Up & Bonus Summary Printable
Final tips and future offers (2:36)
FREE Best Baby Sleep Printable!
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Schedules keep body systems in happy alignment
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