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Sweet Baby Zzzzzs
Welcome to Sweet Baby Zzzzzs
Why Babies Need Sleep (10:05)
Milestone One: Baby Sleep in a Nutshell
Why Babies Need Sleep
The Act of Sleep Changes with Development (12:23)
Sleep is Regulated by TWO Internal Systems (9:02)
Sleep is a LEARNED Behaviour (5:31)
Sleep Regressions are Actually PROgressions (6:52)
Your Sleep Homework: Milestone One
Milestone Two: Setting up the Perfect Sleep Environment
Why Environment Matters (4:58)
Establishing a Pre-Sleep Routine (7:02)
The MOST Sleep-Promoting Environment (12:56)
Association Items - The Consistent, The Challenging, and The Hard to Maintain (14:23)
Sticking to the Schedule (9:38)
Your Sleep Homework: Milestone Two
Milestone Three: Developments, Regressions & Tricky Transitions
Four Month Sleep PROgression (18:51)
Eight Month Sleep PROgression (10:37)
Fifteen Month Sleep PROgression (12:40)
Crap Naps (21:47)
Nap Transitions (18:53)
Early Morning Wakings (13:22)
Gradual Night Weaning (14:33)
Your Sleep Homework: Milestone Three
Milestone Four: Choosing an Approach That Works for You
Sleep Assistance is Based on Your Values & Intuition (5:15)
The Truth About Attachment (13:55)
Feed/Sleep Disentanglement (11:43)
Forming Independent Sleep Habits (21:07)
Hold Yourself Accountable and Know Your Limits (7:22)
Your Sleep Homework: Milestone Four
Milestone Five: Encountering Dips in the Road
When Challenges Arise, Go Back to the Basics (12:45)
Don't Go At It Alone (7:38)
Adjust to Meet Your Child Where They Are At (9:14)
Closing Message
You've Got This (1:04)
Extra Resources for Navigating the Stages
0 to 4 Month Sleep Summaries
4 to 6 Month Sleep Summaries
6 to 18 Month Sleep Summaries
Roadmap to Dreamland
Teach online with
The Truth About Attachment
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